Posts for category Health

Middle age + weight challenges

Weight management is challenging in our “middle-age” years. Whether because of genetics, aging, hormones, lifestyle, ...

Small changes. Big results.

Losing weight remains our most popular health goal. Shauna Hyde, a registered dietician at Stanford, ...

Exercising with limitations

Do you want to stay healthy and exercise regularly, but you are dealing with an ...

Don’t ignore your blood pressure

Do you ever wonder if all the talk about blood pressure is really relevant? The ...

Glucose levels and pre-diabetes

Do you know your fasting blood glucose level? If so, do you understand what is ...

Healthy Lunch Tips

HealthySteps caught up with Jennifer Robinson, PhD, to gain some insight into lunchtime eating habits and ...

Know your numbers

Some numbers are second nature: date of birth, your social security number and the PIN ...