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News

  • Physical activity for aging adults

      Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

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  • Mindsets: Clearing your lens on life

    You see life through your own unique lens. This is your mindset – the assumptions ...

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  • Mitigating the health impacts of wildfire smoke

    Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

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  • Staying safe in the sun and water

      The dawn of summer ushers in fun and relaxation. It’s the season we forge ...

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  • Boosting your energy in the wake of COVID-19

    Are you exhausted from operating in a state of uncertainty and not being able to ...

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  • Wellness in the Great Outdoors

        The great outdoors has always represented a wealth of health benefits, both physical ...

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  • Coaching for Health Care Clinicians

    HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

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  • Using your Educational Assistance Funds

    Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

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THIS MONTH'S ARTICLES

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

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Embracing a Plant-Based Diet

    Your diet is one of the first places to start if you’re looking ...

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