In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
Events: 5th May 2026
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh Embark on your meditation journey or refresh your existing practice with this engaging online class. Over two sessions, we will dive into the fundamentals of meditation and delight …
Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
Join the Tech Impact and Policy Center on May 5th from 12PM–1PM Pacific for a seminar with Caroline Figueroa. Stanford affiliates are invited to join us at 11:40 AM for lunch, prior to the seminar. The Spring Seminar Series continues through May; see our Spring Seminar Series page for speakers and topics. Sign up for our newsletter for announcements. About the Seminar: …
Counseling & Psychological Services is happy to offer Rooted! This is a support group for Black-identified Stanford graduate students that is designed to be a confidential space for students to speak their minds, build community, rest, connect with themselves, and learn coping skills for managing graduate life at Stanford. Facilitated by Cierra Whatley, PhD & Katie …
Join us for a hands-on cooking class at the O’Donohue Family Stanford Educational Farm, where you’ll use fresh ingredients harvested straight from the garden to create a nourishing meal: wood-fired garden pizza, a vibrant seasonal salad with homemade dressing, and a warm fruit crumble. This two-hour experience blends cooking, connection, and mindfulness. We’ll begin with …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …