Building Your Meditation Practice

“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh

Embark on your meditation journey or refresh your existing practice with this engaging online class. Over two sessions, we will dive into the fundamentals of meditation and delight in experiencing the physical and psychological benefits that enhance personal and collective well-being, such as reduced stress, more resilience, better concentration and deeper sleep.

You will cultivate fundamental meditation techniques, including breath-based and body-based mindfulness meditations. You will also explore walking meditation, visualization, and focused-attention practices to discover the practice that works best for you and supports you in sustaining your practice.

Whether you’re a complete beginner or looking to rekindle your practice, this class offers direct experiences that lay the groundwork for enjoying meditation as part of your healthy lifestyle.
If you would like to develop your practice beyond these two introductory sessions, you are invited to also register for Deepening Your Meditation Practice, which will expand upon the principles covered in this class.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of both sessions. >Request disability accommodations and access info.

Class details are subject to change.