Healthy Me, Healthy Body

In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal cues. Over time, this noise can undermine both physical health and emotional well-being, contributing to stress, guilt around food, and strained relationships with eating and body image.

Join us for a three-part online class grounded in a whole body, whole food, whole person approach to nutrition. Designed and led by a dietitian who views health as more than numbers or weight, this interactive series integrates nutrition science with self-reflection and practical skill-building. You will explore how body perception, lived experiences, and environmental influences shape eating behaviors, while learning how to move away from rigid rules and toward nourishment that supports the whole person.

Throughout the series, you will gain tools to untangle cognitive dissonance around food and health, rebuild trust in hunger and fullness cues, and cultivate body respect and self-compassion. Emphasis is placed on sustainable, realistic strategies that honor physical needs, mental health, culture, and daily life, not perfection or restriction.

By the end of the series, you will have a clearer framework for navigating nutrition information without overwhelm and a deeper understanding of how to care for your body with intention, flexibility, and compassion.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of all 3 sessions. Request disability accommodations and access info.

Class details are subject to change.