Let's make a difference. Join Stanford Medicine My Heart Counts on Sunday, May 3 on the Stanford campus. Choose how you participate: 5k or Kids Fun Run. Sign up and organize a team to take on heart disease at myheartcountsrun.org. The My Heart Counts 5K and Fun Run supports the Stanford Center for Inherited Cardiovascular …

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Join us at the first wellness conference of its kind dedicated to the health and wellbeing of the 50+ audience. Hosted by the Stanford Lifestyle Medicine program and the Longevity Project, this is the third event in our Healthy Aging series! We are excited to bring new ideas, perspectives, and innovations focused on building a …

Life’s ups and downs can leave us feeling grumpy, lethargic, or low-spirited at times. Ironically, the moments when we could most benefit from engaging in activities that boost our mood are often the times when we lack the energy or motivation to do so. This webinar will teach you how to create a plan when …

Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …

Join us for a hands-on cooking class at the O’Donohue Family Stanford Educational Farm, where you’ll use fresh ingredients harvested straight from the garden to create a nourishing meal: wood-fired garden pizza, a vibrant seasonal salad with homemade dressing, and a warm fruit crumble. This two-hour experience blends cooking, connection, and mindfulness. We’ll begin with …

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …

Change is an inevitable part of life, manifesting in various forms—from the gentle transitions of the seasons to unforeseen events that challenge our expectations. While some changes are welcomed, others can evoke a whirlwind of emotions, stirring resistance and anxiety. In this engaging noontime webinar, we will explore effective tools and strategies designed to empower …