Event Details
Event Type: Webinar
Wed
May 06, 2026
12:00pm - 1:00pm
At your computer/device
Navigating Change with Mindfulness
Change is an inevitable part of life, manifesting in various forms—from the gentle transitions of the seasons to unforeseen events that challenge our expectations. While some changes are welcomed, others can evoke a whirlwind of emotions, stirring resistance and anxiety.
In this engaging noontime webinar, we will explore effective tools and strategies designed to empower you to take charge of your response to change. By incorporating mindfulness and compassion into your approach, you will learn how to confront negative thought patterns and harness the principles of change management to navigate uncertainty with intention.
This session will provide you with practical strategies to better regulate your thoughts and feelings in the face of change, alongside straightforward mindfulness techniques that enable you to reclaim control over your reactions. By fostering an attitude of acceptance and enhancing your awareness, you will become more adaptable to life’s shifting circumstances.
By the end of this webinar, you will be equipped with actionable insights and practical tools to not only manage life’s transitions, but to thrive in the midst of change. Join us to cultivate resilience and embrace the journey ahead with confidence.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info.
Class details are subject to change.