Posts for category Health Management
Healthy Habit Challenge
Healthy Habit – Keep it Routine. Track 5 out of 7 days Keep ...
Give Back to Your Community
Give the gift of service by volunteering in the community. Giving back helps you cultivate ...
Mindfulness Resources
Self-Assessments: Mindfulness Quiz Self-Compassion Quiz Videos: What is Mindfulness? The Space Between Self-Esteem ...
Pause a Moment (PAM)
Introducing a new, free well-being program for all staff Pause a Moment (PAM) is a web-based ...
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...
Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
Staying safe in the sun and water
The dawn of summer ushers in fun and relaxation. It’s the season we forge ...
Relaxing into better days
Finding time and space to relax this past year has been difficult for ...
