Events: 31st July 2026

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Writing down your thoughts and feelings has been found to reduce stress, improve mood, and even improve immune function. Journaling regularly can help us to understand and manage our emotions and then to choose actions that align with what we really want. If you’ve always wanted to start a journaling practice, are struggling to stay …

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When the future is unscripted, your greatest human skill is the ability to think on your feet. AI technology may be able to process data and draft content – but it cannot provide the presence of mind required to authentically build trust, pivot to the needs of the moment, tap into imagination, or find a …

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Each of us has a natural biological rhythm, known as a chronotype, that influences when we feel alert, when we feel sleepy, and when we do our best thinking. Trying to force ourselves into a lifestyle that is out of alignment with our chronotype can contribute to stress, sleep issues, and low productivity. In this …

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Enhance your vitality by delighting in the beauty of nature and art as you rest and rejuvenate. In this in-person class on Stanford campus, you’ll explore the calming effects of natural sights and sculptures on campus and practice gentle self-massage techniques to support heart health, digestion, and restorative sleep. You will also engage with your …

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On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …