Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Events: 2nd June 2026
In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …
Weight changes during midlife can feel frustrating and confusing—especially when familiar strategies no longer seem to work. During perimenopause and menopause, hormonal shifts influence how the body stores fat, regulates appetite, responds to stress, and recovers from poor sleep or physical activity. Together, these changes can affect body composition and make weight management feel harder, …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
During Stanford’s “Health AI” week, join experts from Korea, China, and Singapore to learn about applications of AI supporting healthy aging in Asia. The webinar will explore the promise of health AI for enabling everyone to enjoy healthy aging to avoid or postpone institutionalization. Korea, the world's fastest-ageing society, is building a comprehensive system …