Cultivating Connections

In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful.

Across the series, we’ll focus on the skills that make connection sustainable: empathetic listening, effective communication, healthy boundaries, repair after tension, and the everyday habits that grow trust over time. We’ll also explore how your inner state shapes every interaction—using simple meditation practices to regulate the nervous system, shift reactivity, and reconnect with yourself so you can meet others with more presence, clarity, and compassion.

These tools translate seamlessly across contexts—whether you’re navigating workplace collaboration, or strengthening connection with partners, friends, and family. You will be invited to choose an area of focus (personal, professional, or both) and tailor the practices to real relationships and real-life situations. Along the way, you’ll learn communication practices that reduce misunderstanding and build closeness, explore what creates emotional safety (and what erodes it), and develop micro-habits of connection—appreciation, acceptance, kindness, and generosity—that compound through small, consistent daily choices.

You will leave with repeatable tools, short practices that you can use immediately, and a simple “connection plan” designed to support the relationships that matter most.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of all 3 sessions. Request disability accommodations and access info.

Class details are subject to change.