Commit to a healthier you and a healthier planet by participating in our month-long Green Commute Challenge from March 30 to April 24, 2026. Adopt more sustainable commuting habits—whether that means walking, biking, carpooling, or using public transit. This month, log up to five green commute days to complete the challenge. By making small, consistent …
Events: 24th April 2026
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …
In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
Technology has brought great advancements to our society, but it has also brought along a host of negative health effects, such as screen fatigue, back and neck pain, and insomnia. Many people feel constantly distracted by their devices or even addicted to their screen, and the impacts may be even greater for our children. Join …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …