Commit to a healthier you and a healthier planet by participating in our month-long Green Commute Challenge from March 30 to April 24, 2026. Adopt more sustainable commuting habits—whether that means walking, biking, carpooling, or using public transit. This month, log up to five green commute days to complete the challenge. By making small, consistent …
Events: 22nd April 2026
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …
In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …