Commit to a healthier you and a healthier planet by participating in our month-long Green Commute Challenge from March 30 to April 24, 2026. Adopt more sustainable commuting habits—whether that means walking, biking, carpooling, or using public transit. This month, log up to five green commute days to complete the challenge. By making small, consistent …
Events: 15th April 2026
Did you invoke empathy during one interaction today? Login to your wellness account on April 13 – 19 and discover how life-changing the daily practice of empathy can be in the Connect through Empathy Challenge. Join today! Why it matters? Empathy is the most human thing in the world. It’s the ability to understand what …
Discover how imagining your future self can support optimism, motivation, and emotional balance in the present moment. Join us for a thoughtful space to pause, reflect, and reconnect with the person you are becoming. Grounded in research from psychology, adult development, and well-being science, this three-session online class blends brief, evidence-based insights with guided reflection …
Snacking can be a powerful tool for supporting energy, focus, and fullness throughout the day. In this interactive cooking demo, Gina will share simple, high-protein, high-fiber snack ideas that are quick to make and easy to repeat. You will learn how to build balanced snacks that help prevent energy crashes, support mindful eating, and fit …
On Demand – In honor of National Nutrition Month, check out the new Plant-Powered Nutrition: Plant-Rich Meals Made Simple video series created by Stanford Registered Dietitians, featuring quick, practical recipes and tips to make plant-rich eating simple, flavorful, and satisfying. Explore easy ideas for breakfasts, lunches, snacks, and dinners: https://healthlibrary.stanford.edu/video/plant-powered.html. This six-part series features short, practical videos that fit …