Power Snacking: Bites to Keep You Full & Focused

Snacking can be a powerful tool for supporting energy, focus, and fullness throughout the day. In this interactive cooking demo, Gina will share simple, high-protein, high-fiber snack ideas that are quick to make and easy to repeat. You will learn how to build balanced snacks that help prevent energy crashes, support mindful eating, and fit into busy schedules – without sacrificing flavor or enjoyment.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Gina Ringelstein, RD, CSOWM, who is a registered dietitian at Stanford Health Care.