Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Events: 26th June 2025
Living alone is a common experience, with approximately 38 million adults in the U.S.—and nearly 24% of Californians—living independently. Despite this, research and discussions around mental well-being for solo adults often focus on those 65 and older, which does not fully encompass the diverse population living on their own. Join us for a dynamic noontime …
Sleep and pain are closely connected – poor sleep can make pain worse, and pain can also make it harder to get quality sleep. Our presenters, Heather King, PhD, and Samsuk Kim, PhD, will explore the connection between sleep and pain, common habits and factors that disrupt sleep, and practical, evidence-based strategies for improving sleep …