Unlocking Better Sleep: Managing Pain for Restful Nights

Sleep and pain are closely connected – poor sleep can make pain worse, and pain can also make it harder to get quality sleep. Our presenters, Heather King, PhD, and Samsuk Kim, PhD, will explore the connection between sleep and pain, common habits and factors that disrupt sleep, and practical, evidence-based strategies for improving sleep and managing pain. They will discuss tools and strategies, as well as the role of stress, emotions, and lifestyle factors in the sleep-pain connection.