Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Events: 6th May 2025
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
Do you feel like you’re eating the same thing over and over again? Are you getting lost in the “should’s” and “should not’s” of food prep and planning? Healthy eating begins with a well-stocked pantry and a simple, nutritious meal plan, but sometimes the logistics of grocery shopping, searching for recipes, and food preparation can …
Sometimes a shift in perception is all you need to regain your sense of well-being. In this six-session online class series, you will experience the transformative power of meditation and discover how to access a sanctuary of inner calm and peace. Designed to help you effectively relieve stress and anxiety, this class will guide you …
“Meditation practice offers a rudder supporting calm, compassionate, competent mindful communication, collaboration, and caring actions no matter the stormy waves you may face.” – Thich Nhat Hanh, Vietnamese Zen meditation teacher Decades of research have documented physical and psychological benefits of meditation on individual and collective well-being through its benefits to emotions and resilience, the …
Genetic Vulnerabilities and Brain Development SPEAKER Tamar Green, MD Associate Professor, Psychiatry and Behavioral Sciences Stanford School of Medicine SESSION DESCRIPTION This presentation examines the Ras/MAPK pathway's role in brain development and its link to neuropsychiatric disorders. We will discuss how germline pathogenic variants in this pathway correlate with specific brain features and conditions such …
The liver is one of our most vital organs, so taking proper care of it is equally vital. The liver is the body’s leading toxin-removing organ and plays a pivotal role in metabolism. Nearly everything you consume or put into your body, at one point or another, is processed by the liver. The liver, however, …
Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news is that this workshop will teach you how to recognize the neurobiological triggers that sustain …
Active Workshop with Carol Sundermeyer: Spine Health & Posture Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and movement components. What to Bring: A mat, comfortable clothing, and shoes suitable for movement. …
Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We’ll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty in your food-preserving projects, then we’ll put our knowledge to work making our own batch …