Support Your Spine: Fitness Strategies For Improved Posture and a Healthy Spine Workshop
May 13, 2025 | 5:30pm - 6:30pm
Active Workshop with Carol Sundermeyer: Spine Health & Posture
Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and movement components.
What to Bring: A mat, comfortable clothing, and shoes suitable for movement. Taking notes is encouraged.