Step into Sustainability The world is changing—and cities are too! Join the adventure of our team destination challenge and learn how eco-friendly cities are changing the world. Take a virtual tour to see some unique sustainable practices, from shark sanctuaries in Micronesia to vertical gardens in France. Discover groundbreaking eco-friendly innovations, stay active, and earn points …
Events: 23rd April 2025
Connect and Recharge Welcome to your virtual wellness experience expo where you can participate anytime, anywhere, all month long. This year, enjoy an immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more. We’ve curated tools and resources for restorative practices brought right to you. Take part in your wellness experience: Check …
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
Discover the transformative power of journaling in this four-session online workshop. Writing down your thoughts and feelings can reduce stress, boost your mood, and even enhance your immune function. By journaling regularly, you can better understand and manage your emotions, helping you make choices that align with the life you truly desire. In this workshop, …
In this four-week workshop series, participants will learn concepts and skills from Dialectical Behavior Therapy (DBT) that can support understanding—and more effectively responding to—one’s emotional experience. The first meeting will address Mindfulness followed by Emotion Regulation in the second week, Distress Tolerance in the third, and Interpersonal Effectiveness in the closing week. Each meeting, Help …
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will …