Connect and Recharge

Welcome to your virtual wellness experience expo where you can participate anytime, anywhere, all month long. This year, enjoy an immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more. We’ve curated tools and resources for restorative practices brought right to you. 

 

Take part in your wellness experience:

Check out the official playlist of the Wellness Experience Expo:

Emotional Well-being and Mindfulness

• Stanford Faculty Staff Help Center (Website)
• SMCH Resilience Team
  • Engage in Community Connection (Website)
• Mindful Coloring (Activity)
• Mindful Eating (Clinical Nutrition Resources)
• Mindful Moments (Activity)
• Sound Healing 101 (Activity)
  • Sound Healing Video Guide Headphone experience recommended

Physical Well-being

• Simple Steps to Improve Your Comfort at Work (Recorded Webinar)
  • Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points 
• Ergonomics:
  • Ergonomic Approved Items (Webpage)
  • SHC Ergonomic Evaluation Request form 
  • SMCH Ergonomics (Webpage)
    • Ergonomic evaluation request form
• SMCH Environmental Health & Safety (Webpage)
• SMP Environmental Health and Safety (Webpage)

 Self-Care

• Healthy Living – Set your intention (Activity)
  • Class Schedule At-a-Glance 
• Self-Myofascial Release – Emphasizing Self-Care to Improve your Body’s Movement (Recorded Webinar)
  • Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points 
• Sleep Hygiene (Activity)
• SHC Gift Shop (Website)
• SMCH Gift Shop (Website)

Social Connections and Belonging

• Guided Loving Kindness Meditation (Activity)
• Know My Culture (Activity)
• Mocktail Recipes by Anna Lee (Activity)
• SHC The Kindness Coalition (Website)
• Spiritual Care: The Feelings  Wheel  and Reflection (Activity)
  • SHC Spiritual Care (Website)
  • SMCH Spiritual Care (Website)