Virtual Wellness Experience Expo
Connect and Recharge
Welcome to your virtual wellness experience expo where you can participate anytime, anywhere, all week long. This year, enjoy an immersive experience to foster meaningful connections, self-care strategies, mindfulness, and more. We’ve curated tools and resources for restorative practices brought right to you.
Take part in your wellness experience:
Emotional Well-being and Mindfulness
- Stanford Faculty Staff Help Center (Website)
- SMCH Resilience Team
- Mindful Coloring (Activity)
- Mindful Eating (Clinical Nutrition Resources)
- Mindful Moments (Activity)
- Sound Healing 101 (Activity)
- Sound Healing Video Guide Headphone experience recommended
Physical Well-being
- Simple Steps to Improve Your Comfort at Work (Recorded Webinar)
- Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points
- Ergonomics:
- SMCH Environmental Health & Safety (Webpage)
- SMP Environmental Health and Safety (Webpage)
Self-Care
- Healthy Living – Set your intention (Activity)
- Self-Myofascial Release – Emphasizing Self-Care to Improve your Body’s Movement (Recorded Webinar)
- Bonus: Log in at the top of the Healthy Living webpage and watch the webinar to earn 500 points
- Sleep Hygiene (Activity)
- SHC Gift Shop (Website)
- SMCH Gift Shop (Website)
Social Connections and Belonging
- Guided Loving Kindness Meditation (Activity)
- Know My Culture (Activity)
- Mocktail Recipes by Anna Lee (Activity)
- SHC The Kindness Coalition (Website)
- Spiritual Care: The Feelings Wheel and Reflection (Activity)
Share your feedback for a chance to win this year’s drawing prizes
To be entered for a drawing prize click on the link below and share your feedback for the virtual wellness experience expo + earn 250 points toward your HealthySteps to Wellness reward after completing the survey.
The winners will be notified via email and will receive their prize.
Earn 500 points for participating
Earn 500 points for participating in the Wellness Experience Expo in person or exploring our resources page! Login to your HealthySteps to Wellness account and go to Rewards > Learn How to Earn More Points > Participation > Wellness Experience Expo (March). Complete the attestation form by April 25 and you’re all set.