Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Events: 1st April 2025
Creating a financial plan can feel especially complex when you are balancing multiple responsibilities, navigating life transitions, or putting your own financial goals on the back burner. Without a clear plan, it is easy to feel uncertain about debt, budgeting, and whether you are truly prepared for the future. In this empowering and practical webinar, …
Kristina Schmidt, PharmD, MS, BC-ADM, CDCES, shares updates in diabetes medications, including newly approved drugs, changing uses for existing ones, and their impact on diabetes care. She will share ways to navigate drug shortages, with strategies for therapy prioritization, alternative options, and practical advice for patient counseling and maintaining continuous care. This presentation is part …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …
Weekly Sunday Alcoholics Anonymous Meeting on campus at Rogers House.
Weekly Al-Anon Sunday meeting at Rogers House. Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.
Have you ever tried to change a routine with the best intentions, only to find that a few weeks later your plan has quietly faded and old habits have crept back in? You’re not alone, and it’s not a lack of motivation. Join us for an engaging webinar that introduces a proven, science-backed approach to …
Do you have muscle tightness or soreness? You may find relief through self-myofascial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impact body movement and the benefits of …
Weekly Tuesday Alcoholics Anonymous Meeting on campus at Rogers House.