Deepening Your Meditation Practice

“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV

Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This class extends mindfulness practice to emphasize cultivation of loving-kindness, compassion, and equanimity. These practices will help to enrich both your intrapersonal and interpersonal experiences.

Through guided practices and community sharing, you will broaden and strengthen your meditation practice and integrate its benefits into your daily life.

This class is open to everyone with some prior meditation experience. Also, if you are new to mediation, this class will build upon the foundational skills covered in our companion class, Building Your Meditation Practice. Both new and experienced practitioners are welcome to sign up for both classes for a comprehensive overview to the practice of meditation.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of both sessions. Request disability accommodations and access info.

Class details are subject to change.