Please note the location change during Winter Quarter. Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong …
Events: 1st April 2025
Learn how to experience a profound state of awareness through the practice of yoga nidra. In this online class, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit. This course is a combination of lecture and guided practice where you will …
Please note the location change in Winter Quarter. This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making …
Lentils are a true nutritional powerhouse—packed with plant-based protein and fiber to help regulate blood sugar and support healthy digestion. They’re rich in essential vitamins and minerals like iron, folate, and magnesium, which boost energy and promote overall well-being. Even better, lentils are a sustainability superstar: they require little water, enrich the soil, and have …
Ariana Royzman, PharmD, will talk about non-prescription options that can be helpful alongside regular diabetes medications. She will review how well they work, safety, side effects, drug interactions, and offer tips on discussing these options with your healthcare provider. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine …
Please note the location change in Winter Quarter. Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no …
Bertha Chen, MD, will talk about the types, prevalence, and impact of female urinary incontinence. She will share treatment options ranging from lifestyle modifications and medications to surgical interventions, and emerging therapies. This webinar will be presented by Bertha Chen, MD, who is a Professor of Obstetrics and Gynecology at Stanford University School of Medicine …
Eric Appel, PhD Associate Professor, Department of Materials Science and Engineering, Stanford University "Biomimetic Polymer Technologies for Improving Biologic Formulation and Delivery"
For anyone who relies on a mobile device, we know how important it is to prevent our cell phones batteries from dying. But how many of us devote the same level of attention to our “body battery” to ensure we stay charged throughout the day? Join us for a webinar on the what, why, and …
Money isn’t just about dollars and cents; it reflects our choices, values, and the way we perceive the world. Join us for a practical and thought-provoking exploration of how our beliefs, behaviors, and relationships influence our approach to money. This free webinar draws on research in behavioral science and financial psychology, along with real-world experience, …