Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Events: 1st April 2025
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Join Maha Justi, HICAP Counselor of San Mateo County, to learn about key dates, plan changes, and how to compare your coverage options. Whether you're new to Medicare or reviewing your current plan, this session will help you make confident, informed decisions. Maha Justi, HICAP Counselor of San Mateo County, provides free and objective information …
Yoga for Mental Health: Cultivating Emotional Resilience and Fortitude with Dr. Christiane Brems, PhD, ABPP, ERYT500, C-IAYT Program Director, YogaX | Clinical Faculty, Stanford Psychiatry When: November 9, 16, 23 & December 7 Where: Offered Virtually via Zoom In this 30-hour course, participants will learn to apply yoga-based approaches, including movement, breathwork, meditation, mindfulness, and …
Healthy Habit Challenge – Plant Power. Join our November challenge focused on eating healthy. Harnessing plant power. Look out for more information about the challenge on the HealthySteps to Wellness platform during November.
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
The world has become harder to talk about. Yet uncomfortable conversations are not new. Each day brings possibilities ranging from challenging exchanges with colleagues or family members to speaking with neighbors about social and political issues. If we don't know what to do when encountering differences, uncertainty, and unfamiliarity, we may damage relationships by how …
Join other students to share experiences, connect, and create community while discussing aro/ace identities! Tuesday, 11/11, 4-5pm Facilitated by a CAPS staff therapist All enrolled students are eligible to participate in CAPS-affiliated groups and workshops
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …