Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, “eat up” our energy, and keep us from living our best lives yet. Discover an alternative to the …
Events: 13th February 2025
Are you eager to create a clearer vision of how you want to live your best life – and a roadmap to make it actually happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can start living the personal …
Are you eager to make lasting changes in an important area of your well-being? Join a 5-week small group coaching series guided by Stanford wellness coaches. During these interactive sessions you can share experiences, gain inspiration, and learn from one another’s successes and challenges. You’ll receive encouragement and support from your fellow participants and guidance …
Improvisational theater is the art of getting onstage in front of a live audience and making up a story. The creative skills required to accomplish this – to think on your feet, to adapt to the needs of the moment, to work collaboratively with your team, and to inspire your audience – are invaluable offstage …
Healthy Habit Challenge – Better Boundaries. Join our February challenge focused on healthy relationships. Making boundaries the foundation of your life. Look out for more information about the challenge on the HealthySteps to Wellness platform during February.
Want to become a PEER? You may have seen current PEERs running events like Dry January, Sex in the Dark, and weekly Naloxone and Upstander trainings for our community. We will highlight upcoming PEER events throughout the course so you can attend and get a feel for what the role really looks like. PEDS 116 prepares you to become a PAID PEER educator with the SUPER and SHARE offices, and is a requirement if you want to apply …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Ah, sugar. We know it’s not good for us, but we can’t seem to stop eating it. In fact, most Americans consume about 60 pounds of added sugar a year! Join us for an interactive and practical webinar to learn the biological, psychological, and social factors that make it so hard to stop eating sugar. …
Stay ahead in diabetes management by attending our informative session on the latest updates regarding continuous glucose monitors (CGMs) and GLP-1 receptor agonists. Discover how these innovative tools can transform your approach to blood sugar control and enhance your overall health outcomes. This presentation is part of the monthly Diabetes Wellness Group webinar series from …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.