Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.
Welcome to QTrees, a supportive and inclusive space designed specifically for queer Stanford students navigating their unique journeys. This group during Winter quarter provides a safe, affirming environment where members can explore their LGBTQ+ identities, share experiences, and find solidarity with others who understand their struggles and triumphs. QTrees will meet for 60 mins, weekly …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.
Healthy Habit Challenge: Habit Stacking
Michael Fredericson, MD, FACSM, presents the latest research on the science and practice of fitness for longevity, health, and optimizing performance. Michael Fredericson, MD, FACSM, is professor of physical medicine and rehabilitation (PM&R) at Stanford University and director of PM&R sports medicine in the Department of Orthopaedic Surgery, co-director of the Stanford Longevity Center, and founder …
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …
Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …