Stop by the Stanford University Libraries for some self-care before finals! There will be activities and goodies at various branches throughout the week. Li & Ma Science Library | Wednesday, May 20 | 1:00 PM – 4:00 PM Drop by and grab a coffee and pastry, and try your hand at a ring toss! We …
Feeling overwhelmed by eating right on GLP-1 therapy? Whether you’re already on a GLP-1 or considering starting, this session breaks down the day-to-day realities of nutrition while on GLP-1 therapy. We’ll simplify the core components, protein, fiber, and hydration into easy, actionable tips you can use every day to support satiety, sustain energy, and minimize …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Weekly Sunday Alcoholics Anonymous Meeting on campus at Rogers House.
Weekly Al-Anon Sunday meeting at Rogers House. Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.
Join Faculty Staff Help Center counselors Joe Orovecz and Kelly Stone for a two-session discussion of Hold Me Tight: Seven Conversations for a Lifetime of Love by couples therapist Dr. Sue Johnson. Each meeting will include exercises and activities from the book as well as facilitated discussion. The May 12th meeting will focus on Part …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Weekly Tuesday Alcoholics Anonymous Meeting on campus at Rogers House.