Feeling overwhelmed by eating right on GLP-1 therapy? Whether you’re already on a GLP-1 or considering starting, this session breaks down the day-to-day realities of nutrition while on GLP-1 therapy. We’ll simplify the core components, protein, fiber, and hydration into easy, actionable tips you can use every day to support satiety, sustain energy, and minimize …
This 6-session support group, co-facilitated by two MHT clinicians, offers a student-centered space to show up as you are, connect with peers, and build community. Together we’ll explore ways to navigate academic and professional stress, manage anxiety, reflect on identity-related experiences, and address impostor feelings- along with other student-led topics. The group also fosters moments …
Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students. These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment. Meetings take place on the third …
Offered by Counseling and Psychological Services (CAPS) and the Graduate Life Office (GLO), this is a six-session (virtual) group where you can vent, meet other graduate students like you, share goals and perspectives on navigating common themes (isolation, motivation, relationships), and learn some helpful coping skills to manage the stress of dissertation writing. If you’re …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Counseling & Psychological Services is happy to offer Rooted! This is a support group for Black-identified Stanford graduate students that is designed to be a confidential space for students to speak their minds, build community, rest, connect with themselves, and learn coping skills for managing graduate life at Stanford. Facilitated by Cierra Whatley, PhD & Katie …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Sign-Up for our FREE Upstander Trainings facilitated by PEERs and in collaboration with the Well House! What is an upstander? Upstanders are individuals who witness a behavior that could lead to something high risk or harmful, and make the choice to intervene. Learn from fellow PEERs how you can create a culture of consent within and outside your communities! …
Time and Date: 4-5:30 pm, Wednesday 27th May, 2026 Venue: John A. and Cynthia Fry Gunn Rotunda, E241, Wu Tsai Neurosciences Building The inaugural Center for Neural Data Science (CNDS) Data Visualization Showcase will celebrate outstanding visual communication of neural data at Stanford, highlighting the technical and aesthetic decisions that contribute to strong scientific visualizations. Through …