Our emotions affect us and our relationships, and our relationships impact our emotions. This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns. Each group includes mindfulness …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Memory loss becomes more common with age and can be an early sign of Alzheimer’s disease. Victor W. Henderson, MD, MS, will discuss memory impairment and its relation to aging, Alzheimer’s disease and other forms of dementia, and modern approaches to diagnosis and treatment. Victor Henderson, MD, MS, is professor in the Departments of Epidemiology & …
Celebrate a decade of discovery with the Stanford Diabetes Research Center at our 10th Anniversary Annual Frontiers in Diabetes Research Symposium! Theme: Gut–Brain Axis in Diabetes and Obesity – featuring cutting-edge research, inspiring talks, and opportunities to engage with outstanding diabetes researchers and rising trainees shaping the future of metabolic health. Keynotes by: RANDY …
Healthy Habit Challenge: Remove Devices from Bedroom
Work out your way! You’ll get access to a wide variety of classes including Strength, Cardio, and Mind & Body, all from the comfort of your home or workspace. Try it FREE on select dates: Wednesday, April 22 – 5:00 PM – 8:00 PM Monday, May 11- 5:00 PM – 8:00 PM Monday, June 8 – 5:00 PM – 8:00 …
Sign-Up for our FREE Upstander Trainings facilitated by PEERs and in collaboration with the Well House! What is an upstander? Upstanders are individuals who witness a behavior that could lead to something high risk or harmful, and make the choice to intervene. Learn from fellow PEERs how you can create a culture of consent within and outside your communities! …
Join Faculty Staff Help Center counselors Joe Orovecz and Kelly Stone for a two-session discussion of Hold Me Tight: Seven Conversations for a Lifetime of Love by couples therapist Dr. Sue Johnson. Each meeting will include exercises and activities from the book as well as facilitated discussion. The May 12th meeting will focus on Part …
Counseling & Psychological Services is happy to offer Rooted! This is a support group for Black-identified Stanford graduate students that is designed to be a confidential space for students to speak their minds, build community, rest, connect with themselves, and learn coping skills for managing graduate life at Stanford. Facilitated by Cierra Whatley, PhD & Katie …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …