Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.
Welcome to QTrees, a supportive and inclusive space designed specifically for queer Stanford students navigating their unique journeys. This group during Winter quarter provides a safe, affirming environment where members can explore their LGBTQ+ identities, share experiences, and find solidarity with others who understand their struggles and triumphs. QTrees will meet for 60 mins, weekly …
Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety. You will create an individualized plan for recognizing and …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …
Feeling overwhelmed by eating right on GLP-1 therapy? Whether you’re already on a GLP-1 or considering starting, this session breaks down the day-to-day realities of nutrition while on GLP-1 therapy. We’ll simplify the core components, protein, fiber, and hydration into easy, actionable tips you can use every day to support satiety, sustain energy, and minimize …
This all-levels yoga class offers a balanced, accessible practice designed to support both physical ease and mental clarity. Classes typically integrate mindful movement, breath awareness, and simple contemplative elements to help release accumulated tension while maintaining stability and strength. Postures are approached with options and modifications, making the practice appropriate for a wide range of …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Peer support meeting open to students in recovery, curious abut recovery or want to be an ally to someone in recovery.
Welcome to QTrees, a supportive and inclusive space designed specifically for queer Stanford students navigating their unique journeys. This group during Winter quarter provides a safe, affirming environment where members can explore their LGBTQ+ identities, share experiences, and find solidarity with others who understand their struggles and triumphs. QTrees will meet for 60 mins, weekly …
Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation. A typical class includes breathing exercises, warm-ups, postures and deep relaxation. The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …