Event Category: wellness

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …