Event Category: wellness

Empowered Relief® is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University. Empowered Relief® was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms …

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Weekly Al-Anon Sunday meeting at Rogers House.  Al-Anon is a fellowship of people who have been affected by the substance abuse of a loved one.

Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …