Healthy Habit Challenge – Organize your finances. Join our August challenge focused on financial wellbeing. Look out for more information about the challenge on the HealthySteps to Wellness platform during August.
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
In this session, Tracy Johnson explores the Pathways Initiative: a woman-centered, design-based approach that uses segmentation to understand better how health outcomes are distributed in a population. Youll learn how governments and global health leaders are using this tool to inform strategies, design health solutions to consider social determinants of health, prioritize services, and integrate …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Join us for a webinar about the medical specialty called palliative care, and learn about how it can help you live your best life when living with a difficult illness. Having a serious illness can affect your life in many ways. Join one of these workshops to find out what you can do to manage …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Reclaim your motivation and enthusiasm for managing diabetes at our insightful talk on navigating diabetes burnout. Join us to discover practical strategies and support tools that can help rekindle your passion for health and well-being. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
YogaX at Stanford Psychiatry invites you to join us for our 40-minute Wisdom Wednesday practice. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help …
Reenergize your body and mind with Get Moving to Energize Your Body and Mind. This interactive session highlights the incredible wellness benefits of regular physical activity and features seated chair exercises suitable for all fitness levels. Learn how incorporating movement into your daily routine can boost energy, improve mood, and support overall health. Join us …