Event Category: wellness

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …

Join Help Center clinicians Amy Friedman and Jaimie Lyons at a monthly drop-in group for parents of middle and high school students.  These regular discussions are an opportunity to share parenting concerns while feeling supported by others experiencing this exciting, though challenging, time of rapid change and adjustment.    Meetings take place on the third …

Registration for this event is now closed. Beginning at 9:30 a.m. on event day, we will accept walk-in registrations based on seating availability on a first-come, first-serve basis. Entry is not guaranteed. Please do not attend as a group for walk-in registration, as we may not be able to accommodate parties together. The Stanford Cancer …

YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …

We are excited to showcase their hard work at the Wu Tsai Human Performance Alliance Summer Research Symposium on Tuesday, August 26, 2025, from 4-6 pm in the Stanford Neurosciences Building, Gunn Rotunda (E241).  Schedule: The Symposium will kick off with a keynote address by Professor Deborah Kado, MD. Following that, our Wu Tsai Performance Undergraduate Scholars will share 1-minute lightning talks about …

YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm.  This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …

Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …

Join us for the Stanford Bio-X Interdisciplinary Initiatives Seed Grants Program Poster Session! The Stanford Bio-X Interdisciplinary Initiatives Seed Grants Poster Session provides the opportunity for labs to present their research and offers an excellent venue for informal discussion with symposium attendees. Posters will be viewed by other students, postdocs, faculty, donors, and corporate representatives. …

Aqua Zumba: Dance, Splash, Tone! Make a splash and join the ultimate pool party workout! Aqua Zumba combines Latin-inspired dance with the natural resistance of water for a fun, low-impact fitness experience. Set to energetic music, this class boosts cardio, tones muscles, and improves balance. All fitness levels welcome. Participants should be comfortable in the water and able …

Each year, HealthySteps to Wellness awards $200 to $1,000 wellness grants to eligible departments from Stanford Health Care, Stanford Health Care Tri-Valley, Stanford Medicine Children’s Health (including Packard Children’s Health Alliance), and Stanford Medicine Partners that demonstrate a commitment to wellness through self-directed activities.  There are two grant application cycles in 2025. The second grant …