YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Summer Healthy Living registration is now open! Explore a variety of wellness offerings on topics like sleep, stress management, nutrition, and more. All offerings are EA funds eligible, and your participation will earn you points toward your wellness incentive. Prioritize yourself this season—take a class, develop new habits, and make this a summer of well-being. …
Relax + Center with Yoga Class with Diane Saenz. Life is often hard and we need tools to get us through the tough spots. Come practice a simple routine to release tension and ground in the here and now. Learn everything you need to know for a confident self-practice. Beginners welcome with limited accommodations available for …
Longevity is no longer a wellness buzzword–it’s fast becoming one of the most promising frontiers in science, healthcare, and investment. This executive-level workshop navigates the transformative shift of longevity science from a wellness concept to a legitimate pharmaceutical target. Designed for professionals across health innovation, biotech, venture capital, and strategic investment, this session provides a …
YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:05 pm and a second beginning around 12:30 pm. This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to …
Yoga with Intention, hosted by YogaX at Stanford Psychiatry, is gentle yoga practice for individuals dealing with breast cancer, whether in treatment, recovery, or post-treatment. Each 60-minute session includes an opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness, an opportunity to absorb the benefits …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.
Vivianne Tawfik, MD, PhD, will discuss complex regional pain syndrome (CRPS), a mysterious form of chronic pain that arises after trauma or surgery on a limb. She will give an overview of this rare, but likely under-diagnosed, condition and highlight findings from her lab that point to immune system dysregulation as one possible driver.
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend all classes in this series or to drop in for individual classes. What is Integrated …
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …