The share of the South Korean population living alone has substantially increased over the last four decades, sparking public concerns about loneness and its broader effects on individuals and society. In this talk Dr. Hyunjoon Park analyzes trends in living alone in Korea from 1980 to 2020. Analyses show a divergence in solo living between …
Come explore how spirituality and mental health impact each other. Join a 4-week discussion co-facilitated by ORSL and CAPS. This is an educational and community-building discussion series, not a therapy or treatment group. We will ask for your anonymous feedback about this series as part of your particiation, to find out its value for students …
YogaX at Stanford Psychiatry invites you to join us for our Integrated Holistic Anatomy Yoga Series. These free, 90-minute Integrated Holistic Yoga classes are offered weekly and are open to the Stanford community and beyond. You are welcome to attend all classes in this series or to drop in for individual classes. What is Integrated …
Celebrate National Hospital Week with Double Points! Sign in and maximize your earnings. Between May 11 – 17, give it your all because your activities are worth twice as many points. Start tracking your Healthy Habits, read your Daily Cards, join a challenge and more. View our wellness tips and video guides for other ways …
Healthy Habit Challenge – Take Inventory. Join our May challenge focused on women’s health. Understanding your personal health. Look out for more information about the challenge on the HealthySteps to Wellness platform during May.
YogaX at Stanford Psychiatry invites you to join us for our Mindful Monday practice. This weekly Integrated Holistic Yoga class is a practice of accessibility, belonging, and beneficence that embraces the whole entirety of the human experience and fosters integration across all the ways we interact with the world. This accessible practice is led by …
Default negative beliefs can cast a pall over one’s identity and give rise to worry. “Do I belong here?” “Can I do it?” “Am I enough?” Greg Walton describes Ordinary Magic as ”ordinary experiences that help us set aside the ordinary worries of life so we can flourish.” In this noontime webinar, join Professor Walton for …
Here are just a few of 19 distinct meanings of the word play: active bodily exercise or movement; free action, freedom, opportunity, or room for action; exercise or activity engaged in for enjoyment or recreation; jest, fun, sport; an attempt to achieve or gain; a dramatic or theatrical performance; performance on a musical instrument; the …
Learn how to manage stress with useful, everyday techniques. Stress can become a chronic response that impacts who we are in subtle and substantial ways. Managing interpersonal circumstances, school, and other normal life pressures often proves challenging. The good news is that this workshop will teach you how to recognize the neurobiological triggers that sustain …
Active Workshop with Carol Sundermeyer: Spine Health & Posture Join us for an engaging workshop led by Carol Sundermeyer, featuring targeted fitness strategies and exercises to support a flexible spine, strong back, and excellent posture. This session includes both lecture and movement components. What to Bring: A mat, comfortable clothing, and shoes suitable for movement. …