Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …
Creating a financial plan can feel especially complex when you are balancing multiple responsibilities, navigating life transitions, or putting your own financial goals on the back burner. Without a clear plan, it is easy to feel uncertain about debt, budgeting, and whether you are truly prepared for the future. In this empowering and practical webinar, …
“I have found that the greatest degree of inner tranquility comes from the development of love and compassion.” ? Dalai Lama XIV Are you ready to take your meditation practice to the next level? This two-session online class is designed for everyone who has some experience with meditation and wishes to deepen their practice. This …
Have you ever tried to change a routine with the best intentions, only to find that a few weeks later your plan has quietly faded and old habits have crept back in? You’re not alone, and it’s not a lack of motivation. Join us for an engaging webinar that introduces a proven, science-backed approach to …
Do you have muscle tightness or soreness? You may find relief through self-myofascial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impact body movement and the benefits of …
Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, “eat up” our energy, and keep us from living our best lives yet. Discover an alternative to the …
Stanford Healthy Living Summer Registration Opens
Good sleep is critical to a healthy lifestyle. Studies have shown that poor sleep is linked to higher body weight, greater risk of heart disease, stroke, type 2 diabetes, inflammation, and depression, while good sleep can improve concentration and productivity, athletic performance, and immune function. Yet for many of us, a good night’s sleep remains …
In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …
Grief after loss can overwhelm us with a host of strong emotions, numbness, and confusion. While resilience often emerges over time, healing can also be actively nurtured through attention, expression, and care. Expressive art can be a welcome resource during this difficult time, allowing for a deepened connection with one’s lost loved one, a release …