Do you spend several hours of your day at a desk, on a computer, or on your phone? Modern technology is amazing in so many ways, but it is also wreaking havoc on your body. The good news is that there are simple ways to offset the impact of sitting. Join us for an interactive …
Breathing is a constant in our lives from the moment we are born. It is also a subtle mirror reflecting various physical and mental imbalances. Breathing properly can allow us to live longer and healthier lives. Breathing poorly, by contrast, can exacerbate and even cause a laundry list of chronic diseases. By correcting and consciously …
Our ears do much more than help us hear. They support balance, spatial awareness, and our ability to stay connected to the world around us. In this engaging and practical free webinar, you’ll learn the essentials of ear and hearing health, including basic ear anatomy and how the inner ear plays a vital role in …
Weight changes during midlife can feel frustrating and confusing—especially when familiar strategies no longer seem to work. During perimenopause and menopause, hormonal shifts influence how the body stores fat, regulates appetite, responds to stress, and recovers from poor sleep or physical activity. Together, these changes can affect body composition and make weight management feel harder, …
Step away from the rush of daily life and slow down through the practice of nature journaling. In this hands-on, experiential workshop, you’ll explore simple ways to draw and write in response to the natural world, building your own unique nature journal along the way. By combining words, images, and observation, you’ll strengthen your ability …
Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives, and it can be challenging to get the physical movement we need to maintain health and well-being. In this noontime webinar, we will discuss …
In this fun and engaging virtual cooking demonstration, you will learn how to prepare a delicious spring menu that is simple, spontaneous, and nourishes you from the inside out with anti-inflammatory ingredients. Discover practical tips to bring evidence-based nutrition into your seasonal cooking and see hands-on techniques through class demonstrations, including a refreshing smoothie, a …
Join us for an engaging webinar with a practicing gastroenterologist, where we delve into five crucial topics surrounding digestive well-being: the microbiome, irritable bowel syndrome, celiac disease, constipation, and colon cancer screening. This session is designed for anyone eager to enhance their understanding of gut well-being. During the webinar, we will explore the fascinating world …
Curious about pickling and fermentation? Ready to turn simple spring vegetables into something tangy, crunchy, and full of flavor? Join us for a hands-on demonstration that explores the art, science, and everyday logistics of fermenting vegetables at home. We’ll walk through the practice and science of fermentation, explore several simple recipes, then put our new …
Concern about memory loss and brain health is common. Fortunately, the science of brain health has made meaningful progress in recent years, offering more clarity and hope than ever before. Join us for an evidence-based webinar to separate fact from fiction on brain health. Led by a trained gerontologist, this session breaks down current brain …