Posts for category Mental Health

Young girl eating a oatmeal with berries after a workout . Fitness

Summer Healthy Living registration is open

Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living ...

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Mindfulness Resources

Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem and ...

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Meru Health on-the-go

  Meru Health is an online mental healthcare program that helps people prevent and overcome ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...