Posts for category Mental Health
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Give Back to Your Community
Give the gift of service by volunteering in the community. Giving back helps you cultivate ...
![Grey stones steps upon the ocean going to the sun by sunset](https://wellness.healthysteps4u.org/wp-content/uploads/2023/06/AdobeStock_36505673-150x150.jpeg)
The power of nature
Simple as it sounds, connecting with nature can make you feel better. Being in contact ...
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Using your Educational Assistance Funds
Educational Assistance (EA) for education related to job and career development efforts. Training activities should relate ...
![animated image of female meditating in their home](https://wellness.healthysteps4u.org/wp-content/uploads/2022/05/Mindfulness-150x150.jpg)
Mindfulness Resources
Self-Assessments: Mindfulness Quiz Self-Compassion Quiz Videos: What is Mindfulness? The Space Between Self-Esteem and ...
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Meru Health on-the-go
Meru Health is an online mental healthcare program that helps people prevent and overcome ...
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Pause a Moment (PAM)
Introducing a new, free well-being program for all staff Pause a Moment (PAM) is a web-based ...
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Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
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Making the Most of Your Holiday Time
The holiday season is usually an exciting time to spend as we please. But this ...