Posts for category Health
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Healthy Living Fall Registration Opens September 5
Support your well-being through webinars, coaching, and apps. Embrace the autumn season with wellness offerings ...
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Wellness Walk Photo Gallery
Thank you to everyone who organized and shared their photos during the wellness walk. We ...
![Grey stones steps upon the ocean going to the sun by sunset](https://wellness.healthysteps4u.org/wp-content/uploads/2023/06/AdobeStock_36505673-150x150.jpeg)
The power of nature
Simple as it sounds, connecting with nature can make you feel better. Being in contact ...
![Women with tied up black hair FaceTiming another individual on their cell phone outdoors](https://wellness.healthysteps4u.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-15-at-1.28.36-PM-e1647376271633-150x150.png)
Meru Health on-the-go
Meru Health is an online mental healthcare program that helps people prevent and overcome ...
![daisy flowers float on clear water](https://wellness.healthysteps4u.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-07-at-2.27.23-PM-150x150.png)
Spring Healthy Living registration is open
Spring is approaching, the season of new beginnings–a perfect time and tune into your ...
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Pause a Moment (PAM)
Introducing a new, free well-being program for all staff Pause a Moment (PAM) is a web-based ...
![text board with words self care and a heart symbol behind a pink background](https://wellness.healthysteps4u.org/wp-content/uploads/2022/01/Screen-Shot-2022-01-07-at-10.50.53-AM-150x150.png)
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...
![At home fitness](https://wellness.healthysteps4u.org/wp-content/uploads/2021/09/at-home-fitness-150x150.jpeg)
Physical activity for aging adults
Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...