Posts for category Health

Young girl eating a oatmeal with berries after a workout . Fitness

Register for Summer Healthy Living opens June 7

Celebrate the summer with a Healthy Living offering just for you. The summer Healthy Living ...

Women with tied up black hair FaceTiming another individual on their cell phone outdoors

Meru Health on-the-go

  Meru Health is an online mental healthcare program that helps people prevent and overcome ...

daisy flowers float on clear water

Spring Healthy Living registration is open

  Spring is approaching, the season of new beginnings–a perfect time and tune into your ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...

text board with words self care and a heart symbol behind a pink background

Self-care strategies and challenges

New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Mitigating the health impacts of wildfire smoke

Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

Staying safe in the sun and water

  The dawn of summer ushers in fun and relaxation. It’s the season we forge ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...