Posts for category Emotional Health

Mindfulness Resources

Self-Assessments: Mindfulness Quiz Self-Compassion Quiz   Videos: What is Mindfulness? The Space Between Self-Esteem and ...

Pause a Moment (PAM)

Introducing a new, free well-being program for all staff  Pause a Moment (PAM) is a web-based ...

Managing Uncertainty

  HealthySteps to Wellness spoke with Rosan Gomperts the Faculty Staff Help Center Director on ...

Self-care strategies and challenges

New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...

A season for rebuilding connections

It has been two years since we celebrated a holiday season without pandemic precautions. This ...

Happier Families, Healthier Lives

Mona Hartmann is the child and family resource coordinator for Stanford’s WorkLife Office. HealthySteps to ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Boosting your energy in the wake of COVID-19

A year of pandemic living has many people experiencing fatigue from the redundancy and limits  ...

Wellness in the Great Outdoors

  The great outdoors has always represented a wealth of health benefits, both physical and ...