Posts for category Emotional Health
![](https://wellness.healthysteps4u.org/wp-content/uploads/2019/04/bewellimg-150x150.png)
Dialing up your community engagement
Our well-being improves when we are engaged with our community, and our community thrives when ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2018/12/Screen-Shot-2018-12-19-at-10.19.52-AM-150x150.png)
Exercise and technology
Technology is a two-edged sword: because of it, we either sit too much or become ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2018/08/Screen-Shot-2018-08-29-at-11.25.37-AM-150x150.png)
Tuning in to your sexual health
What does it mean to be sexually healthy, and why is it important? To ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2018/07/dog-867238_1920-150x150.jpg)
Pets and wellness
Are you a dog, cat or lizard person? Regardless of your preference, research shows that ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2018/05/Screen-Shot-2018-05-30-at-11.26.43-AM-150x150.png)
Healing divisiveness
To become happier as individuals and as a society, we need to become more tolerant ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2018/03/Screen-shot-2018-03-02-at-11.55.10-AM-150x150.png)
Finding purpose at work
You’ll spend about 90,000 hours of your life working. Leah Weiss, PhD, a lecturer at Stanford ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2017/11/surviving_the_family_holiday-150x150.jpg)
Surviving the family holiday
Mary Foston-English, MFT, is the assistant director of Stanford’s Faculty and Staff Help Center. HealthySteps ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2017/11/Gender-diversity-150x150.jpg)
Understanding gender diversity and the search for identity
One of the most misunderstood, even feared, aspects of our changing U.S. culture is its ...
![](https://wellness.healthysteps4u.org/wp-content/uploads/2017/10/Desk-turning-away-150x150.jpg)
Discussing suffering in the workplace
Most of us will spend at least 100,000 hours of our lives at work. During ...