Posts for category Emotional Health
![animated image of female meditating in their home](https://wellness.healthysteps4u.org/wp-content/uploads/2022/05/Mindfulness-150x150.jpg)
Mindfulness Resources
Self-Assessments: Mindfulness Quiz Self-Compassion Quiz Videos: What is Mindfulness? The Space Between Self-Esteem and ...
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Pause a Moment (PAM)
Introducing a new, free well-being program for all staff Pause a Moment (PAM) is a web-based ...
![Young sad female caucasian UK US NHS EMS doctor carer looking through ICU window,fear uncertainty in eyes,wearing face mask gazing at sun,hope faith in overcoming Coronavirus COVID-19 pandemic crisis](https://wellness.healthysteps4u.org/wp-content/uploads/2022/01/AdobeStock_391334784-scaled-e1642788550922-150x150.jpeg)
Managing Uncertainty
HealthySteps to Wellness spoke with Rosan Gomperts the Faculty Staff Help Center Director on ...
![text board with words self care and a heart symbol behind a pink background](https://wellness.healthysteps4u.org/wp-content/uploads/2022/01/Screen-Shot-2022-01-07-at-10.50.53-AM-150x150.png)
Self-care strategies and challenges
New Year’s Resolutions focused on health and wellness are often outcome-focused, such as a desire ...
![two hands holding sparkers in the dark](https://wellness.healthysteps4u.org/wp-content/uploads/2021/11/Screen-Shot-2021-11-17-at-1.34.08-PM-150x150.png)
A season for rebuilding connections
It has been two years since we celebrated a holiday season without pandemic precautions. This ...
![Family of four; parents carrying two young children during sunset on a beach.](https://wellness.healthysteps4u.org/wp-content/uploads/2021/10/Screen-Shot-2021-10-22-at-12.20.10-PM-150x150.png)
Happier Families, Healthier Lives
Mona Hartmann is the child and family resource coordinator for Stanford’s WorkLife Office. HealthySteps to ...
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Mindsets: Clearing your lens on life
You see life through your own unique lens. This is your mindset – the assumptions ...
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Boosting your energy in the wake of COVID-19
A year of pandemic living has many people experiencing fatigue from the redundancy and limits ...