When the future is unscripted, your greatest human skill is the ability to think on your feet. AI technology may be able to process data and draft content – but it cannot provide the presence of mind required to authentically build trust, pivot to the needs of the moment, tap into imagination, or find a …
Events: 7th August 2026
Are you eager to create a clearer vision of how you want to live and work – and a roadmap to help make it happen? Join this three-session online course that will introduce you to straightforward ways to reflect, identify what you want, and implement your goals so you can move toward the personal and …
In today’s fast-paced world, many of us find ourselves caught between the lure of hyper-convenient processed foods, the overwhelming task of preparing home-cooked meals, and the emotional undercurrents that shape how and why we eat. Join us for a three-part series designed to help you understand and reshape your eating habits through a lens of …
Stay active during this hospital-wide challenge in a way that works for you. Set a daily movement goal that fits your routine, abilities, and comfort level, then track your progress along the way. Whether it’s stretching, rolling, walking, dancing, strength exercises, chair-based movement, or another activity you enjoy, every movement counts. Set your goal, move …
We are the stories we live—and the narratives we share define our essence. Our brains are intricately wired to transform experiences into compelling tales, providing our lives with meaning, coherence, and a solid identity. In this empowering three-hour online course, we will delve deep into the transformative arc of The Hero’s Journey, a universal narrative …
A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …
Research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame. Join us for this noontime webinar to explore mindfulness tools and practices and learn how to incorporate them into our daily lives. …
The Stanford Department of Cardiothoracic Surgery is pleased to announce its 2nd Annual Research Symposium, to be held on Friday, August 7, 2026, from 2:00–5:00 PM at the Li Ka Shing Center (LKSC). This event will bring together Stanford-affiliated researchers in cardiothoracic surgery and cardiovascular medicine—including faculty, fellows, residents, postdoctoral scholars, students, and research associates—to share the …
On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites. Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition …
Unleash your creative potential through the vibrant sights, sounds, and textures of nature. In this in-person class on Stanford campus, you will explore the inspiring elements of the Papua New Guinea Sculpture Garden and express your experiences mindfully through sketching, journaling, and playful rhythmic activities. This class fosters a sense of awe and joy while …