Event Details
Event Type: Webinar
Fri
August 07, 2026
12:00pm - 1:00pm
At your computer/device
Event Registration
Mindful Self-Compassion for Well-Being
Research supports the powerful combination of mindfulness and self-compassion on enhancing our emotional well-being. By developing and practicing these skills, we can boost happiness and improve relationships while reducing anxiety, depression and shame.
Join us for this noontime webinar to explore mindfulness tools and practices and learn how to incorporate them into our daily lives. You will be introduced to the basic tenets from Compassion Cultivation Training (CCT), Mindfulness Based Stress Reduction (MBSR), Mind-Body Training and Mindful Self-Compassion in order to design your own mindful self-care vision and goals. The session will include live exercises to practice in the moment as well as practical skills and tools to incorporate into your daily life.
This class will be recorded and a one-week link to the recording will be shared with all registered participants.
To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.
Request disability accommodations and access info.
Class details are subject to change.