Discover how the simple practice of mindfulness can transform your daily habits and set the stage for a peaceful night’s sleep. In this three-session online class, we will explore core aspects of wellness—restful sleep, stress reduction, consistent movement, and healthy eating—and how these foundational practices shape our days and influence the quality of our sleep …
Events: 9th July 2026
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. American diet culture tells us that “clean eating,” fasting, and cleansing are the best ways to find balance. These messages lead to confusion and sometimes anxiety over not doing the right thing. Join this four-week online class series to learn and practice sound …
The Molecular Imaging Program at Stanford (MIPS) was established as an inter-disciplinary program in 2003 by the Dean of the School of Medicine (Dr. Philip Pizzo) and brings together scientists and physicians who share a common interest in developing and using state-of-the-art imaging technology and developing molecular imaging assays for studying intact biological systems. The …
Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …
Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …
Jillian Ringrose, RD, CDCES, will review how physical activity affects glucose and heart health, with practical tips for workout planning, glucose monitoring, and building a safe, sustainable plan with healthcare providers. This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open …