Events: 8th June 2026

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In this engaging 3-session course, you will explore a blend of theory, practice, and guided meditation to strengthen connection in both personal and professional relationships. You’ll learn practical tools to communicate more clearly, listen more deeply, and build trust—so your relationships can feel more supportive, resilient, and meaningful. Across the series, we’ll focus on the …

A CLINICAL RESEARCH STUDY PROGRAM FOR MAJOR DEPRESSIVE DISORDER (MDD) If your current antidepressant medication(s) is/are not adequately improving symptoms of your MDD, you may be eligible for the AMPA PROGRAM. This program is researching an investigational drug to see if it is safe and whether it improves symptoms of MDD when taken with your …

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Move your body, explore the world, and experience the energy of soccer culture. Take part in this team-based wellness challenge inspired by soccer’s most iconic host stadiums in this year’s World Cup tournament. The Goal Getters Soccer Challenge is a two-week activity that brings the spirit of the World Cup to life—through movement, culture, and …

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Lecturers and Academic Staff (LATS) Events Series Teaching, while being a rewarding vocation, can feel overwhelming and make us feel vulnerable from time to time. Such stress can be amplified by a competitive university culture, pressure to achieve results, and ever-changing circumstances. Self-compassion has been shown to help reduce stress and alleviate the fear of …

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In this fun and engaging virtual cooking demonstration, you will learn how to prepare a delicious spring menu that is simple, spontaneous, and nourishes you from the inside out with anti-inflammatory ingredients. Discover practical tips to bring evidence-based nutrition into your seasonal cooking and see hands-on techniques through class demonstrations, including a refreshing smoothie, a …

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Work out your way! You’ll get access to a wide variety of classes including Strength, Cardio, and Mind & Body, all from the comfort of your home or workspace.  Try it FREE on select dates: Wednesday, April 22 – 5:00 PM – 6:00 PM Monday, May 11- 5:00 PM – 6:00 PM Monday, June 8 – 5:00 PM – 6:00 …