Events: 12th May 2026

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Travel isn’t just about reaching faraway destinations—it’s a mindset we can bring to everyday life. Whether you’re planning a trip abroad or simply stepping out your front door, approaching your surroundings with curiosity, creativity, and reflection can enrich your experience and build resilience. Join us for an engaging and hands-on virtual class that blends mindfulness, …

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Join Faculty Staff Help Center counselors Joe Orovecz and Kelly Stone for a two-session discussion of Hold Me Tight: Seven Conversations for a Lifetime of Love by couples therapist Dr. Sue Johnson. Each meeting will include exercises and activities from the book as well as facilitated discussion. The May 12th meeting will focus on Part …

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Do you wonder what it means to be “healthy as a horse?” This 4-session class series uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace, and reading of body …

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Relax + Center with Yoga Class with Diane Saenz. A traditional, easy-to-learn system of Hatha Yoga which encourages proper breathing and emphasizes relaxation.  A typical class includes breathing exercises, warm-ups, postures and deep relaxation.  The focus is on a systematic and balanced sequence that builds a strong foundation of basic asanas from which variations may …