In today’s world – flooded with conflicting nutrition advice, diet trends, and curated social media messages – it is easy to feel disconnected from our bodies. Confusing and often contradictory recommendations about what, when, and how to eat can leave people spinning, unsure of which messages to trust and increasingly distanced from their own internal …
Events: 30th April 2026
This class is co-sponsored by the Stanford WorkLife Office. When someone experiences cognitive changes, stepping in to support their decision-making becomes a critical — and often complex — responsibility. Many caregivers and family members find themselves in this role without clear guidance on what is involved or how to navigate it effectively. In this free …
The midlife transition can be a powerful time in one’s life – a time for review and recalibration. It can also feel like a destabilizing time, when changes to our bodies, our motivations, and the roles we play in life are shifting. Writing down your thoughts and feelings has been found to reduce stress, improve …
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker. Open to Stanford Affiliates. Free, no pre-registration is required.