Journaling Through the Midlife Transition

The midlife transition can be a powerful time in one’s life – a time for review and recalibration. It can also feel like a destabilizing time, when changes to our bodies, our motivations, and the roles we play in life are shifting. Writing down your thoughts and feelings has been found to reduce stress, improve mood, and help us gain clarity and insight into ourselves and the next steps we may want to take.

If you’ve always wanted to start a journaling practice, are struggling to stay consistent with your practice, or are simply curious about what journaling is all about, then this class is for you! Over four online sessions, we will journal about questions that can arise around midlife, memories that have shaped us, and what the “second half” of life is calling out in us.

You will get specific journaling prompts designed for exploration and deepening into the midlife transition to do in and out of class, as well as some step-by-step processes to thoughtfully address challenges. Class time will be spent journaling, so come prepared to write.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of 3 of the 4 sessions. Request disability accommodations and access info.

Class details are subject to change.